Nutrient Comparison: Tomato Paste VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Wakame Seaweed:
- 5 ounces of Tomato Paste have 4.2 times more Vitamin A, 1.9 times more Vitamin B3, 108 times more Vitamin B6, 7.3 times more Vitamin C, 4.3 times more Vitamin E and 2.2 times more Vitamin K than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B5 and 16.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Wakame Seaweed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Tomato Paste as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Wakame Seaweed:
- 5 ounces of Tomato Paste have 1.3 times more Copper, 1.4 times more Iron, 20.3 times more Potassium, 7.6 times more Selenium and 1.7 times more Zinc than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 4.2 times more Calcium, 2.5 times more Magnesium, 4.6 times more Manganese and 14.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Wakame Seaweed contain similar levels of Phosphorus per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.8 times more Energy, 2.1 times more Carbohydrate, 18.7 times more Sugars, 8.2 times more Fiber and 1.4 times more Protein than Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.