Nutrient Comparison: Tomato Paste VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Wakame Seaweed:
- 14 ounces of Tomato Paste have 4.2 times more Vitamin A, 1.9 times more Vitamin B3, 108 times more Vitamin B6, 7.3 times more Vitamin C, 4.3 times more Vitamin E and 2.2 times more Vitamin K than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B5 and 16.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Wakame Seaweed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Tomato Paste as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Wakame Seaweed:
- 14 ounces of Tomato Paste have 1.3 times more Copper, 1.4 times more Iron, 20.3 times more Potassium, 7.6 times more Selenium and 1.7 times more Zinc than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 4.2 times more Calcium, 2.5 times more Magnesium, 4.6 times more Manganese and 14.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Wakame Seaweed contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Energy, 2.1 times more Carbohydrate, 18.7 times more Sugars, 8.2 times more Fiber and 1.4 times more Protein than Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.