Comparing Nutrients in 300 calories Tomato PasteVS Wakame Seaweed
Weight per 300 calories
Tomato Paste
366g
Wakame Seaweed
667g
Tomato Paste has 1.8 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Wakame Seaweed?
Tomato Paste VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Tomato Paste vs Wakame Seaweed:
300 calories of Tomato Paste have 2.3 times more Vitamin A, 59.3 times more Vitamin B6, 4 times more Vitamin C and 2.4 times more Vitamin E than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 8.9 times more Vitamin B5 and 29.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Wakame Seaweed provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Canned Tomato Paste as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Wakame Seaweed:
300 calories of Tomato Paste have 11.1 times more Potassium and 4.2 times more Selenium than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 7.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 8.4 times more Manganese, 1.8 times more Phosphorus, 26.9 times more Sodium and 2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Wakame Seaweed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 10.3 times more Sugars and 4.5 times more Fiber than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.