Nutrient Comparison: Tomato Paste VS Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Winter Squash:
- 5 ounces of Tomato Paste have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 35.8 times more Vitamin E and 10.4 times more Vitamin K than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Winter Squash provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Winter Squash:
- 5 ounces of Tomato Paste have 1.3 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 13.3 times more Selenium, 14.8 times more Sodium and 3 times more Zinc than Winter Squash.
- 5 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.4 times more Energy, 2.2 times more Carbohydrate, 5.5 times more Sugars, 2.7 times more Fiber and 4.5 times more Protein than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 5 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in five ounces.