Comparing Nutrients in 500 calories Tomato PasteVS Winter Squash
Weight per 500 calories
Tomato Paste
610g
Winter Squash
1471g
Tomato Paste has 2.4 times more energy per 100g than Winter Squash. It has average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Winter Squash?
Tomato Paste VS Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Winter Squash?
Lets compare vitamin content per 500 calories of Tomato Paste vs Winter Squash:
500 calories of Tomato Paste have 2.6 times more Vitamin B3, 14.9 times more Vitamin E and 4.3 times more Vitamin K than Winter Squash.
While 500 kcal of Raw All Varieties Winter Squash contain 2.2 times more Vitamin A, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Winter Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Canned Tomato Paste as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Winter Squash:
500 calories of Tomato Paste have 2.1 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 5.5 times more Selenium, 6.1 times more Sodium and 1.2 times more Zinc than Winter Squash.
While 500 kcal of Raw All Varieties Winter Squash contain 1.9 times more Calcium, 1.3 times more Manganese and 2.9 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.3 times more Sugars and 1.9 times more Protein than Winter Squash.
While 500 kcal of Raw All Varieties Winter Squash contain 12.1 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 500 calories.