Nutrient Comparison: Tomato Puree with Salt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree with Salt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree with Salt vs Brussels Sprouts:
- 5 ounces of Tomato Puree with Salt have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 8 times more Vitamin C and 52.1 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- Both Canned Tomato Puree with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree with Salt vs Brussels Sprouts:
- 5 ounces of Tomato Puree with Salt have 4.1 times more Copper, 1.3 times more Iron and 8.1 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.3 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Selenium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Brussels Sprouts contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree with Salt have 2.2 times more Sugars and 2.6 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 24.8 times more Omega 3, 2 times more Fiber and 2 times more Protein than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Brussels Sprouts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Puree with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.