Nutrient Comparison: Tomato Puree with Salt VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree with Salt versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Brussels Sprouts:
- 100 grams of Tomato Puree with Salt have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 8 times more Vitamin C and 52.1 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Tomato Puree with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Brussels Sprouts:
- 100 grams of Tomato Puree with Salt have 4.1 times more Copper, 1.3 times more Iron and 8.1 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Selenium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Brussels Sprouts contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree with Salt have 2.2 times more Sugars and 2.6 times more Fructose than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 24.8 times more Omega 3, 2 times more Fiber and 2 times more Protein than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Brussels Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Puree with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.