Nutrient Comparison: Tomato Puree VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Chrysanthemum Leaves:
- 5 ounces of Tomato Puree have 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 7.6 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 3.6 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Chrysanthemum Leaves:
- 5 ounces of Tomato Puree have 2.1 times more Copper than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 6.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Sodium and 2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Chrysanthemum Leaves contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3 times more Carbohydrate than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 1.6 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in five ounces.