Comparing Nutrients in 500 calories Tomato PureeVS Chrysanthemum Leaves
Weight per 500 calories
Tomato Puree
1316g
Chrysanthemum Leaves
2083g
Tomato Puree has 1.6 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Chrysanthemum Leaves?
Tomato Puree VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Tomato Puree vs Chrysanthemum Leaves:
500 calories of Tomato Puree have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin C than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 5.7 times more Vitamin A, 8.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 25.5 times more Vitamin B9 than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Chrysanthemum Leaves:
500 calories of Tomato Puree have 1.3 times more Copper and 1.5 times more Selenium than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 10.3 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 6.7 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.9 times more Carbohydrate than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 4.2 times more Fat, 2.5 times more Fiber and 3.2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Chrysanthemum Leaves offer comparable quantities of Energy per 500 calories.