Nutrient Comparison: Tomato Puree VS Chrysanthemum Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Chrysanthemum Leaves:
- 1 kilogram of Tomato Puree has 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 7.6 times more Vitamin C than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 3.6 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Chrysanthemum Leaves:
- 1 kilogram of Tomato Puree has 2.1 times more Copper than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 6.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Sodium and 2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Chrysanthemum Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3 times more Carbohydrate than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 1.6 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one kilogram.