Nutrient Comparison: Chrysanthemum Leaves VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Chrysanthemum Leaves versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Tomato Powder:
- 1 kilogram of Chrysanthemum Leaves has 1.5 times more Vitamin B9 than Tomato Powder.
- While 1 kg of Tomato Powder contains 9.2 times more Vitamin A, 7 times more Vitamin B1, 5.3 times more Vitamin B2, 17.2 times more Vitamin B3, 17 times more Vitamin B5, 2.6 times more Vitamin B6 and 83.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Tomato Powder:
- 1 kilogram of Chrysanthemum Leaves has 29.9 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.4 times more Calcium, 9.1 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 3.4 times more Potassium, 17.7 times more Selenium and 2.4 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Tomato Powder contain similar levels of Sodium per one kilogram.
- 1 kilogram of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 12.6 times more Energy, 24.8 times more Carbohydrate, 5.5 times more Fiber and 3.8 times more Protein than Raw Chrysanthemum Leaves.
- 1 kilogram of Chrysanthemum Leaves provide inadequate amounts of Energy