Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Tomato Powder
Weight per 100 calories
Chrysanthemum Leaves
417g
Tomato Powder
33g
Tomato Powder has 12.6 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is high in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Tomato Powder?
Chrysanthemum Leaves VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Tomato Powder?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Tomato Powder:
100 calories of Chrysanthemum Leaves have 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B6 and 18.6 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.6 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Tomato Powder:
100 calories of Chrysanthemum Leaves have 8.9 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 11.1 times more Sodium, 5.2 times more Zinc and 375.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Selenium than Raw Chrysanthemum Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 16 times more Fat, 2.3 times more Fiber and 3.3 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Tomato Powder offer comparable quantities of Energy per 100 calories.