Nutrient Comparison: Tomato Puree VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Frozen Potato Wedges:
- 5 ounces of Tomato Puree have more Vitamin A and 2 times more Vitamin B2 than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 4 times more Vitamin B1 and 2.8 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Potato Wedges provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Frozen Potato Wedges:
- 5 ounces of Tomato Puree have 2.5 times more Iron, 1.2 times more Magnesium and 1.3 times more Water than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 2.2 times more Phosphorus and 1.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Potato Wedges contain similar levels of Potassium and Zinc per five ounces.
- Both Canned Tomato Puree as well as Frozen Potato Wedges lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 16.1 times more Sugars than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 3.4 times more Energy, 10.5 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Potato Wedges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.