Comparing Nutrients in 500 calories Tomato PureeVS Frozen Potato Wedges
Weight per 500 calories
Tomato Puree
1316g
Frozen Potato Wedges
388g
Frozen Potato Wedges have 3.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Potato Wedges?
Tomato Puree VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Tomato Puree vs Frozen Potato Wedges:
500 calories of Tomato Puree have more Vitamin A, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.2 times more Vitamin C than Frozen Potato Wedges.
Both Tomato Puree and Frozen Potato Wedges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Frozen Potato Wedges:
500 calories of Tomato Puree have 4.1 times more Calcium, 8.6 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Sodium, 3.3 times more Zinc and 4.4 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 54.7 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Frozen Potato Wedges.
Both Tomato Puree and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.