Nutrient Comparison: Tomato Sauce with Mushrooms VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Frozen Carrots:
- 5 ounces of Tomato Sauce with Mushrooms have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin C and 3.4 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 14.8 times more Vitamin A and 4.6 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Frozen Carrots:
- 5 ounces of Tomato Sauce with Mushrooms have 2.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 6.6 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium and 1.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Mushrooms have 1.2 times more Sugars and 1.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.