Nutrient Comparison: Tomato Sauce with Mushrooms VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Frozen Carrots:
- 100 grams of Tomato Sauce with Mushrooms have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin C and 3.4 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 14.8 times more Vitamin A and 4.6 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Frozen Carrots:
- 100 grams of Tomato Sauce with Mushrooms have 2.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 6.6 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Calcium and 1.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Mushrooms have 1.2 times more Sugars and 1.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.