Tomato Sauce With Mushrooms VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Frozen Carrots:
- 300 calories of Tomato Sauce with Mushrooms have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin C and 3.5 times more Vitamin E than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 14.4 times more Vitamin A and 4.5 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Frozen Carrots:
- 300 calories of Tomato Sauce with Mushrooms have 2.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Potassium and 6.8 times more Sodium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 3.4 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 300 calories.
- 300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce with Mushrooms have 1.2 times more Sugars and 1.9 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 16.5 times more Omega 3, 5 times more Omega 6 and 2.1 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6