Nutrient Comparison: Tomato Sauce with Onions VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tomato Sauce with Onions have 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tomato Sauce with Onions have 1.9 times more Iron, 1.8 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Tomato Sauce with Onions and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Canned Tomato Sauce with Onions as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Onions.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy