Comparing Nutrients in 300 calories Tomato Sauce with OnionsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tomato Sauce with Onions
714g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is average in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Frozen Roasted Potatoes with Salt?
Tomato Sauce With Onions VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Frozen Roasted Potatoes with Salt:
300 calories of Tomato Sauce with Onions have 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Frozen Roasted Potatoes with Salt:
300 calories of Tomato Sauce with Onions have 3.4 times more Calcium, 5.6 times more Iron, 2.8 times more Potassium, 5.6 times more Sodium and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions have 2.1 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomato Sauce with Onions and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.