Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Tomato Sauce with Onions
1191g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is average in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Frozen Roasted Potatoes with Salt?
Tomato Sauce With Onions VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Frozen Roasted Potatoes with Salt:
500 calories of Tomato Sauce with Onions have 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Frozen Roasted Potatoes with Salt:
500 calories of Tomato Sauce with Onions have 3.4 times more Calcium, 5.6 times more Iron, 2.8 times more Potassium, 5.6 times more Sodium and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 2.1 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomato Sauce with Onions and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.