Comparing Nutrients in 5 ounces Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	2% 58kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	2.68% 0.46g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.56% 12.4g	9.2% 12g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	11.3% 8.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	6.46% 58μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	11.2% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.27% 0.31mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.8% 18.7mg	19.5% 17.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.37% 5.24μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.08mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	16.6% 564mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Sauce with Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:

• 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Sauce with Mushrooms.
• While 5 oz of Canned Tomato Sauce with Mushrooms contain 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per five ounces.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:

• 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per five ounces.
• 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Sugars than Tomato Sauce with Mushrooms.
• While 5 oz of Canned Tomato Sauce with Mushrooms contain 1.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate and Fiber per five ounces.
• 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.