Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Sauce with Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions, Green Peppers and Celery versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per one kilogram.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 1.3 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 1.3 times more Sugars than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 1.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.