Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per 14 ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Sugars than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.