Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Sauce with Mushrooms

Weight per 500 calories

• Tomato Sauce with Onions, Green Peppers and Celery: 1220g
• Tomato Sauce with Mushrooms: 1429g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Tomato Sauce with Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.02g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	4.03% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.3% 107g	93% 120g	130g per day for Men 19-50 years
Sugars	124% 89.8g	114% 82.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	76% 686μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	85.7% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.46mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.5% 13.4mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	105% 5.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.37mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	32% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.4mg	183% 27.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.6% 45μg	45.2% 54.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	16% 159mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	268% 2.4mg	316% 2.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.27mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	64.6% 271mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.2% 463mg	65.3% 457mg	700mg per day for Men 19-50 years
Potassium	143% 4854mg	160% 5429mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	5.2% 2.86μg	55μg per day for Men 19-50 years
Sodium	299% 4488mg	430% 6457mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	29% 1077g	34% 1257g	3700g per day for Men 19-50 years

Tomato Sauce With Onions, Green Peppers And Celery VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Tomato Sauce with Mushrooms?

Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:

• 500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Sauce with Mushrooms.
• While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per 500 calories.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:

• 500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.6 times more Selenium than Tomato Sauce with Mushrooms.
• While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.4 times more Iron and 1.4 times more Sodium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
• 500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 13.7 times more Omega 3 and 5.7 times more Omega 6 than Tomato Sauce with Mushrooms.
• While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6