Comparing Nutrients in 500 calories Tomato Sauce with Mushrooms VS Canned Tomato Sauce with Tidbits

Weight per 500 calories

• Tomato Sauce with Mushrooms: 1429g
• Canned Tomato Sauce with Tidbits: 1563g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Canned Tomato Sauce with Tidbits?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	5.86% 0.094g	1.6g per day for Men 19-50 years
Omega 6	4.03% 0.69g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	85.2% 111g	130g per day for Men 19-50 years
Sugars	114% 82.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	57.6% 22g	38g per day for Men 19-50 years
Protein	37% 20.7g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	76% 686μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.7% 1.03mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	116% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	105% 5.24mg	68.4% 3.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 129μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	183% 27.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.2% 54.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	18.6% 186mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	316% 2.84mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	64.6% 271mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	149% 3.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.3% 457mg	94% 656mg	700mg per day for Men 19-50 years
Potassium	160% 5429mg	171% 5828mg	3400mg per day for Men 19-50 years
Selenium	5.2% 2.86μg	17% 9.38μg	55μg per day for Men 19-50 years
Sodium	430% 6457mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	27% 2.97mg	11mg per day for Men 19-50 years
Water	34% 1257g	37.6% 1392g	3700g per day for Men 19-50 years

Tomato Sauce With Mushrooms VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Canned Tomato Sauce with Tidbits?

Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 500 calories of Tomato Sauce with Mushrooms have 1.5 times more Vitamin B5 than Canned Tomato Sauce with Tidbits.
• While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 500 calories of Tomato Sauce with Mushrooms have 13 times more Copper and 27.6 times more Sodium than Canned Tomato Sauce with Tidbits.
• While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Selenium than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits contain similar levels of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 500 calories.
• 500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.4 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.