Comparing Nutrients in 1 pound Tomato Sauce with Mushrooms VS Canned Tomato Sauce with Tidbits

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	5.47% 159kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38.2g	24.7% 32g	130g per day for Men 19-50 years
Sugars	36% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	24% 218μg	20% 181μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.74mg	33.5% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.4% 0.6mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.5% 56.2mg	108% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	49.8% 1692mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 404g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Mushrooms VS Canned Tomato Sauce with Tidbits per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Mushrooms versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 1 pound of Tomato Sauce with Mushrooms has 1.7 times more Vitamin B5 than Canned Tomato Sauce with Tidbits.
• While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 1.7 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 1 pound of Tomato Sauce with Mushrooms has 14.2 times more Copper, 1.3 times more Iron and 30.1 times more Sodium than Canned Tomato Sauce with Tidbits.
• While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 1.3 times more Phosphorus than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
• 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tomato Tidbits have similar amounts of macro-nutrients per 1 lb
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.