Comparing Nutrients in 300 calories Tomato Sauce with Mushrooms VS Canned Tomato Sauce with Tidbits

Weight per 300 calories

• Tomato Sauce with Mushrooms: 857g
• Canned Tomato Sauce with Tidbits: 938g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Canned Tomato Sauce with Tidbits?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	3.77% 3.66g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	2.42% 0.41g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.3g	51% 66.5g	130g per day for Men 19-50 years
Sugars	68.2% 49.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	34.5% 13g	38g per day for Men 19-50 years
Protein	22% 12.4g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	45.7% 411μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	57% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.2% 0.93mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.8% 11mg	69.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	21% 84.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	11% 111mg	9.38% 94mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.63mg	79.7% 6.38mg	8mg per day for Men 19-50 years
Magnesium	38.8% 163mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	89.7% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	96% 3257mg	103% 3497mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	10.2% 5.63μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	9.38% 141mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	16% 1.8mg	11mg per day for Men 19-50 years
Water	20.4% 754g	22.6% 835g	3700g per day for Men 19-50 years

Tomato Sauce With Mushrooms VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Canned Tomato Sauce with Tidbits?

Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 300 calories of Tomato Sauce with Mushrooms have 1.5 times more Vitamin B5 than Canned Tomato Sauce with Tidbits.
• While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 300 calories of Tomato Sauce with Mushrooms have 13 times more Copper and 27.6 times more Sodium than Canned Tomato Sauce with Tidbits.
• While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Selenium than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits contain similar levels of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 300 calories.
• 300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.4 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 300 calories.