Comparing Nutrients in 7 ounces Tomato Sauce with Mushrooms VS Canned Tomato Sauce with Tidbits

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.8% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	1.75% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	11% 14g	130g per day for Men 19-50 years
Sugars	15.8% 11.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.21mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	14.7% 2.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.7% 175g	4.78% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Mushrooms VS Canned Tomato Sauce with Tidbits per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Mushrooms versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 7 ounces of Tomato Sauce with Mushrooms have 1.7 times more Vitamin B5 than Canned Tomato Sauce with Tidbits.
• While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Canned Tomato Sauce with Tidbits:

• 7 ounces of Tomato Sauce with Mushrooms have 14.2 times more Copper, 1.3 times more Iron and 30.1 times more Sodium than Canned Tomato Sauce with Tidbits.
• While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Phosphorus than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
• 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tomato Tidbits have similar amounts of macro-nutrients per 7 oz
• Both Tomato Sauce with Mushrooms and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.