Comparing Nutrients in 7 ounces Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	3.75% 0.64g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	13% 16.7g	130g per day for Men 19-50 years
Sugars	20% 14.6g	15.8% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	9.04% 81.4μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.34μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	44% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Sauce with Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:

• 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Sauce with Mushrooms.
• While 7 oz of Canned Tomato Sauce with Mushrooms contain 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per seven ounces.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Mushrooms:

• 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per seven ounces.
• 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Sugars than Tomato Sauce with Mushrooms.
• While 7 oz of Canned Tomato Sauce with Mushrooms contain 1.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.