Nutrient Comparison: Canned Crushed Tomatoes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Crushed Tomatoes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Crushed Tomatoes vs Almond paste:
- 5 ounces of Canned Crushed Tomatoes have 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 92 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 8 times more Vitamin B2, 5.6 times more Vitamin B9 and 10.8 times more Vitamin E than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Crushed Tomatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Crushed Tomatoes vs Almond paste:
- 5 ounces of Canned Crushed Tomatoes have 20.7 times more Sodium and 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 7 times more Selenium and 5.5 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Almond paste contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 14.3 times more Energy, 99.1 times more Fat, 65.7 times more Saturated Fat, 39.8 times more Omega 3, 51.6 times more Omega 6, 6.6 times more Carbohydrate, 8.2 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Canned Crushed Tomatoes.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6