Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Almond paste:
Canned Crushed Tomatoes have more Vitamin A, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 92 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 8 times more Vitamin B2, 5.6 times more Vitamin B9 and 10.8 times more Vitamin E than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Almond paste have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Crushed Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Almond paste:
Canned Crushed Tomatoes have 20.7 times more Sodium and 6.4 times more Water than Almond paste.
While Almond paste contains 5.1 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 7 times more Selenium and 5.5 times more Zinc than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Almond paste have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 14.3 times more Energy, 99.1 times more Fat, 65.7 times more Saturated Fat, 39.8 times more Omega 3, 51.6 times more Omega 6, 6.6 times more Carbohydrate, 8.2 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.