Nutrient Comparison: Tomatoes in Juice with Salt VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Garland Chrysanthemum:
- 5 ounces of Tomatoes in Juice with Salt have 4.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 9 times more Vitamin C than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 5.8 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 22.1 times more Vitamin B9 and 134.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Garland Chrysanthemum:
- 5 oz of Raw Garland Chrysanthemum contain 3.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 13.9 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Garland Chrysanthemum contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Garland Chrysanthemum contain 1.6 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Garland Chrysanthemum offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in five ounces.