Nutrient Comparison: Garland Chrysanthemum VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Stewed Canned Tomatoes:
- 5 ounces of Garland Chrysanthemum have 12.9 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 35.4 times more Vitamin B9 and 145.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Stewed Canned Tomatoes:
- 5 ounces of Garland Chrysanthemum have 3.4 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 16 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garland Chrysanthemum have 3 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate than Raw Garland Chrysanthemum.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.