Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Stewed Canned Tomatoes:
Raw Garland Chrysanthemum has 12.9 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 35.4 times more Vitamin B9 and 145.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Stewed Canned Tomatoes:
Raw Garland Chrysanthemum has 3.4 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 16 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sodium than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garland Chrysanthemum has 3 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.