Nutrient Comparison: Garland Chrysanthemum VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Stewed Canned Tomatoes:
- 1 kilogram of Garland Chrysanthemum has 12.9 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 35.4 times more Vitamin B9 and 145.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Stewed Canned Tomatoes:
- 1 kilogram of Garland Chrysanthemum has 3.4 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 16 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garland Chrysanthemum has 3 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Carbohydrate than Raw Garland Chrysanthemum.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.