Garland Chrysanthemum VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Stewed Canned Tomatoes:
- 300 calories of Garland Chrysanthemum have 14 times more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6, 38.4 times more Vitamin B9 and 158 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garland Chrysanthemum vs Stewed Canned Tomatoes:
- 300 calories of Garland Chrysanthemum have 3.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Garland Chrysanthemum have 3.2 times more Fat, 3.3 times more Fiber and 4 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.