Nutrient Comparison: Tomatoes in Juice with Salt VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Garland Chrysanthemum:
- 100 grams of Tomatoes in Juice with Salt have 4.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 9 times more Vitamin C than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 5.8 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 22.1 times more Vitamin B9 and 134.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Garland Chrysanthemum:
- 100 g of Raw Garland Chrysanthemum contain 3.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 13.9 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Garland Chrysanthemum contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Garland Chrysanthemum contain 1.6 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Garland Chrysanthemum offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 100 grams.