Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Garland Chrysanthemum
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Garland Chrysanthemum
1250g
Raw Garland Chrysanthemum has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Garland Chrysanthemum?
Tomatoes In Juice With Salt VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Garland Chrysanthemum:
300 calories of Tomatoes in Juice with Salt have 6.6 times more Vitamin B1, 2 times more Vitamin B3 and 13.5 times more Vitamin C than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 3.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 14.8 times more Vitamin B9 and 89.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Garland Chrysanthemum provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Garland Chrysanthemum:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Sodium and 1.6 times more Water than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 2.4 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 1.5 times more Fat and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Garland Chrysanthemum offer comparable quantities of Energy and Fiber per 300 calories.