Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Young Cowpeas :
- 5 ounces of Tomatoes in Juice with Salt have 5.7 times more Vitamin B1, 1.7 times more Vitamin B6, 5.7 times more Vitamin C and 2.7 times more Vitamin E than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 2 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 15.9 times more Vitamin B9 and 10.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Young Cowpeas :
- 5 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium and 1.3 times more Water than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 3.9 times more Calcium, 2.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 8.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Cowpeas contain 6.1 times more Energy, 17 times more Omega 3, 5.9 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.