Nutrient Comparison: Boiled Young Cowpeas VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Young Cowpeas have 4.4 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 25.4 times more Vitamin B9 and 11.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin C and 3.8 times more Vitamin E than Boiled and Drained Young Cowpeas .
- 5 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Young Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Young Cowpeas have 3.8 times more Calcium, 4.3 times more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas have 3.7 times more Energy, 22.7 times more Omega 3, 3.3 times more Carbohydrate, 5 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Young Cowpeas and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.