Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Young Cowpeas :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.7 times more Vitamin B1, 1.7 times more Vitamin B6, 5.7 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 2 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 15.9 times more Vitamin B9 and 10.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Young Cowpeas :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 28.8 times more Sodium and 1.3 times more Water than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 3.9 times more Calcium, 2.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 8.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Cowpeas contain 6.1 times more Energy, 17 times more Omega 3, 5.9 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.