Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Young Cowpeas :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin A, 2.3 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 23.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Young Cowpeas :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium, 19.2 times more Sodium and 1.5 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 3.9 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 13 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 13.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Young Cowpeas , Unprepared contain 8.7 times more Energy, 30.5 times more Omega 3, 7.2 times more Carbohydrate, 2.6 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.