Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Young Cowpeas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 8.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Young Cowpeas ?
Tomatoes In Juice With Salt VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Young Cowpeas :
100 calories of Tomatoes in Juice with Salt have 43.4 times more Vitamin A, 20.4 times more Vitamin B1, 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 4.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 27.4 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Young Cowpeas :
100 calories of Tomatoes in Juice with Salt have 11 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium, 166.5 times more Sodium and 12.8 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.5 times more Manganese and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5 times more Omega 6 and 3.3 times more Fiber than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 3.5 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6