Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Young Cowpeas
72g
Stewed Canned Tomatoes
385g
Frozen Young Cowpeas have 5.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Stewed Canned Tomatoes?
Frozen Young Cowpeas VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Stewed Canned Tomatoes:
100 calories of Frozen Young Cowpeas have 7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12 times more Vitamin A, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.6 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Stewed Canned Tomatoes:
100 calories of Frozen Young Cowpeas have 2.8 times more Manganese and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.5 times more Potassium, 196.9 times more Sodium and 7.6 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 7.6 times more Omega 3 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Young Cowpeas , Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.