Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 5.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Young Cowpeas ?
Stewed Canned Tomatoes VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Young Cowpeas :
100 calories of Stewed Canned Tomatoes have 11.4 times more Vitamin A, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 15.4 times more Vitamin C and 14 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 5.6 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Young Cowpeas :
100 calories of Stewed Canned Tomatoes have 7.5 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 2.8 times more Potassium, 224.4 times more Sodium and 7 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.6 times more Manganese and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Young Cowpeas contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 7.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.