Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen Young Cowpeas
72g
Canned Tomatoes with Green Chilies
667g
Frozen Young Cowpeas have 9.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Canned Tomatoes with Green Chilies?
Frozen Young Cowpeas VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Canned Tomatoes with Green Chilies:
100 calories of Frozen Young Cowpeas have 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 46.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.8 times more Vitamin B5, 9 times more Vitamin B6 and 14.4 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Canned Tomatoes with Green Chilies:
100 calories of Frozen Young Cowpeas have 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Calcium, 4.1 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 619.3 times more Sodium and 13.6 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 13.2 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Young Cowpeas , Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.