Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Young Cowpeas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Young Cowpeas ?
Tomatoes In Juice With Salt VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Young Cowpeas :
100 calories of Tomatoes in Juice with Salt have 3 times more Vitamin A, 34.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 10.4 times more Vitamin B6, 34.7 times more Vitamin C and 16.3 times more Vitamin E than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 2.6 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Young Cowpeas :
100 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 2 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium, 174.3 times more Sodium and 7.6 times more Water than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.4 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Young Cowpeas contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.3 times more Omega 6, 4.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 2.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6