Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Tomatoes in Juice with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	68.7% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	41.2% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	7.16% 9.3g	130g per day for Men 19-50 years
Sugars	5% 3.6g	8.37% 6.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	4.5% 3.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 2.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.085g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	2% 1.1g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	21.7% 196μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	8.45% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	256% 231mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	29% 4.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	8.33% 0.67mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	11% 163mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.02% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Sauteed Red Sweet Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sauteed Red Sweet Peppers:

• 5 ounces of Tomatoes in Juice with Salt have 10.3 times more Vitamin B1 and 4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• While 5 oz of Sauteed Red Sweet Peppers contain 6.9 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.9 times more Vitamin C, 5.2 times more Vitamin E and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sauteed Red Sweet Peppers:

• 5 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 3.1 times more Copper, 1.2 times more Iron, 5.5 times more Sodium and 1.2 times more Water than Sauteed Red Sweet Peppers.
• While 5 oz of Sauteed Red Sweet Peppers contain 1.7 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sauteed Red Sweet Peppers contain similar levels of Magnesium and Potassium per five ounces.
• 5 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sauteed Red Sweet Peppers contain 8.3 times more Energy, 51 times more Fat, 45.8 times more Saturated Fat, 193.8 times more Omega 3, 51 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in five ounces.