Nutrient Comparison: Tomatoes in Juice with Salt VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sauteed Red Sweet Peppers:
- 14 ounces of Tomatoes in Juice with Salt have 10.3 times more Vitamin B1 and 4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 6.9 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.9 times more Vitamin C, 5.2 times more Vitamin E and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sauteed Red Sweet Peppers:
- 14 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 3.1 times more Copper, 1.2 times more Iron, 5.5 times more Sodium and 1.2 times more Water than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 1.7 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sauteed Red Sweet Peppers contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Red Sweet Peppers contain 8.3 times more Energy, 51 times more Fat, 45.8 times more Saturated Fat, 193.8 times more Omega 3, 51 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in 14 ounces.