Nutrient Comparison: Tomatoes in Juice with Salt VS Sauteed Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sauteed Red Sweet Peppers:
- 1 kilogram of Tomatoes in Juice with Salt has 10.3 times more Vitamin B1 and 4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains 6.9 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.9 times more Vitamin C, 5.2 times more Vitamin E and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sauteed Red Sweet Peppers:
- 1 kilogram of Tomatoes in Juice with Salt has 4.7 times more Calcium, 3.1 times more Copper, 1.2 times more Iron, 5.5 times more Sodium and 1.2 times more Water than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains 1.7 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sauteed Red Sweet Peppers contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sauteed Red Sweet Peppers contains 8.3 times more Energy, 51 times more Fat, 45.8 times more Saturated Fat, 193.8 times more Omega 3, 51 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in one kilogram.